Run • June 10, 2020, 9:21 p.m.
4.0 mi. ∙ 00:00 ∙ /mi
mile warm up - 4x800 (2:00 @ 75%, 1:00 @100%, rest of 800 recovery) - mile cool down
i don’t know why running at 3:30 in 90 degree weather seemed like a good idea to me... it wasn’t lol
brooks ghost 12
3
1
