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The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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delaney humphrey

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delaney humphrey

June 10, 2020, 9:21 p.m.

Run • June 10, 2020, 9:21 p.m.


4.0 mi. ∙ 00:00

mile warm up - 4x800 (2:00 @ 75%, 1:00 @100%, rest of 800 recovery) - mile cool down i don’t know why running at 3:30 in 90 degree weather seemed like a good idea to me... it wasn’t lol

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brooks ghost 12

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Michael Espinosa

Omg you are as crazy as I am!!! I love it—just make sure to rehydrate and refuel! 🤪


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Run • June 10, 2020, 9:21 p.m.


4.0 mi. ∙ 00:00

mile warm up - 4x800 (2:00 @ 75%, 1:00 @100%, rest of 800 recovery) - mile cool down i don’t know why running at 3:30 in 90 degree weather seemed like a good idea to me... it wasn’t lol

Avatar
brooks ghost 12

3

1


Comments

Avatar
Michael Espinosa

Omg you are as crazy as I am!!! I love it—just make sure to rehydrate and refuel! 🤪


Sign Up to Comment & See More

Sign up to comment