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Drew McConnell

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Drew McConnell

June 16, 2020, 12:39 p.m.

Run β€’ June 16, 2020, 12:39 p.m.


6.2 mi. βˆ™ 46:43

😳😳😳😳😳😳😳😳😳😳😳😳😳😳 😳LMLS and 15 minute warm up run. 😳 😳Dynamics, drills, 4x strides. 😳 😳2x 10:00 minute tempo. 😳 😳15 minute cool down run. 😳 😳Plank routine and leg circuit one. 😳 😳😳😳😳😳😳😳😳😳😳😳😳😳😳


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Run β€’ June 16, 2020, 12:39 p.m.


6.2 mi. βˆ™ 46:43

😳😳😳😳😳😳😳😳😳😳😳😳😳😳 😳LMLS and 15 minute warm up run. 😳 😳Dynamics, drills, 4x strides. 😳 😳2x 10:00 minute tempo. 😳 😳15 minute cool down run. 😳 😳Plank routine and leg circuit one. 😳 😳😳😳😳😳😳😳😳😳😳😳😳😳😳


12

0

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