6.2 mi. ∙ 46:43 ∙ /mi

😳😳😳😳😳😳😳😳😳😳😳😳😳😳 😳LMLS and 15 minute warm up run. 😳 😳Dynamics, drills, 4x strides. 😳 😳2x 10:00 minute tempo. 😳 😳15 minute cool down run. 😳 😳Plank routine and leg circuit one. 😳 😳😳😳😳😳😳😳😳😳😳😳😳😳😳