3.0 mi. ∙ 21:02 ∙ /mi

LETS GOO, first workout in around 9 months!!!!!!!!!!! did 0.5 mile warm up 7:15 then jumped into 400,400,800,400 all around 5:30-5:20 pace, and I must say it felt amazing to feel my lungs really burning because that sensation had become so foreign to me. I’m going to recover and Hoepfully race well at Lyons