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UMARY’s Washed Up Athletes

Location: University of Mary, Bismarck, ND | Athletes: 6

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Recent Training Posts

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Michal Sequeira

June 9, 2020, 3:08 p.m.

2.5 mi. ∙ 0:00

Another walk with my sister😊

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Michal Sequeira

June 7, 2020, 1:44 p.m.

3.0 mi. ∙ 0:00

Went on a walk yesterday with my sister! Did some strength exercises after. Getting very stressed now about work.

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Kate Fox

June 4, 2020, 10:04 p.m.

0.0 mi. ∙ 0:00

FitOn BreAnn and I hung out today. She kicked my ass. I guess that’s what I get for not doing anything for like a week 😂

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Michal Sequeira

June 3, 2020, 4:54 p.m.

3.0 mi. ∙ 0:00

Wowowow I’m so out of shape this run was like death. Lol I need to start being more consistent or I’m gonna be a big pile of mush. Can’t be like that if I’m moving to Cali and only 20 min from the beach

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Kate Fox

June 3, 2020, 5:32 a.m.

0.0 mi. ∙ 0:00

Rollerblading This week has consisted of lots of blading and spikeball. No running. No fitons. Happy Kate. Back to the work grind!!!!!

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Michal Sequeira

June 2, 2020, 2:52 p.m.

2.5 mi. ∙ 0:00

Running is getting harder and it’s lonely. Missing the running buddies

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Michal Sequeira

June 1, 2020, 8:03 p.m.

2.5 mi. ∙ 0:00

Just a run today! Week 2 of training! Little more nervous for this week cause it’s about fundraising my salary. So yeah for that! In other news though my nephew is gonna be here on the 4th ❤️

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Sam Wilke

May 30, 2020, 5 a.m.

8.0 mi. ∙ 54:00

Ran down to cottonwood to watch some softball and then ran back to my house

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Michal Sequeira

May 30, 2020, 3:24 a.m.

2.2 mi. ∙ 0:00

Just a short run today cause I had a one on one meeting with my team director early this morning before class. It was really good. I’m excited to move and have some change. Praying for the world today it just keeps getting crazier.

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Sam Wilke

May 29, 2020, 5 a.m.

11.0 mi. ∙ 1:16:00

Hit a normal run today. It was real nice. Not much to report

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Michal Sequeira

May 29, 2020, 2:40 a.m.

0.0 mi. ∙ 0:00

Yoga this morning cause the leg stuff I did left my legs wrecked!!! Had a really big talk in class today and realized a lot of things about the way I have lived my life and this double life thing of wanting to grow in my faith and party and yeah I just want so much more. Today was very had emotionally but I can’t wait for the healing process! 😊❤️

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Sam Wilke

May 28, 2020, 5 a.m.

7.0 mi. ∙ 0:00

Ran today from pioneer. Scurried around the loop. Then rowed. 1:35 again

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Michal Sequeira

May 27, 2020, 9:20 p.m.

1.0 mi. ∙ 0:00

Went on a walk for warm up this morning I am so tired from waking up early!! Did some body weight leg stuff and abs and called it good!

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Sam Wilke

May 27, 2020, 5 a.m.

0.0 mi. ∙ 0:00

No run again. 100 and 100. Lawn games

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Sam Wilke

May 27, 2020, 4:49 a.m.

0.0 mi. ∙ 0:00

Wisdom teeth day. Lazy, super nice outside, but couldn’t enjoy. 100 push ups/100 sit-ups

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Michal Sequeira

May 26, 2020, 7:55 p.m.

3.0 mi. ∙ 0:00

Little run after daily mass this morning!! I can’t believe it’s placement day! I did not think I would be finding out today!!

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Sam Wilke

May 26, 2020, 3:54 a.m.

12.0 mi. ∙ 1:22:09

A good Memorial Day of workouts. Ran 12 in the morning, then scurried on the blades for 9 or so, saw Ida and talked with her for a bit. She is cool! Spent some time with mother, but it was so nice outside I couldn’t waste it, so I hopped on the bike for a while. I would guess like 15 miles or something, not really sure though. I was cooking though and it was awesome. Wisdom teeth tomorrow ☹️

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Michal Sequeira

May 26, 2020, 2:30 a.m.

2.5 mi. ∙ 0:00

Run this morning with abs and hip exercises!! Also it is the first day of FOCUS training!!!! It went well!! Now I’m just dying to find out placement!!

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Kate Fox

May 25, 2020, 12:15 a.m.

0.0 mi. ∙ 0:00

FitOn Did my usual Breann workouts -full body -whittle the middle Love her, she’s cool. Then did -alternating bicep curl -single let RDL Was gonna do a 10 minute cooldown run, but I got 4 minutes in and walked. Running distance is just not what I wanna be doing right now. Instead, did 5 hill sprints chokecherry bush to corral. Nelly also likes the sprinting workouts more than distance.

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Sam Wilke

May 24, 2020, 11:31 p.m.

15.0 mi. ∙ 1:44:19

A little broken longer run. Went 8 in the rain solo and then ran 7 with Jakey after lunch. I enjoyed both of them. The seven miler was with a full stomach, but they both went well. Didn’t really do much the rest of the day except for watching golf. Very fun to watch The Match