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Rio Mesa XC & TF

Location: Oxnard, CA, USA | Athletes: 18

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Recent Training Posts

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Cole Wenger

May 11, 2022, 2:06 a.m.

5.44 mi. ∙ 37:56

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Cole Wenger

May 10, 2022, 3:01 a.m.

9.1 mi. ∙ 1:00:33

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Cole Wenger

April 25, 2022, 5:10 a.m.

4.37 mi. ∙ 27:10

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Cole Wenger

April 13, 2022, 2:48 a.m.

4.5 mi. ∙ 35:06

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Cole Wenger

April 11, 2022, 6:05 a.m.

4.0 mi. ∙ 31:13

On treadmill

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Cole Wenger

April 9, 2022, 7:47 p.m.

6.4 mi. ∙ 45:23

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Cole Wenger

April 9, 2022, 6:48 p.m.

3.1 mi. ∙ 21:18

Last night

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Cole Wenger

April 8, 2022, 3:50 a.m.

5.11 mi. ∙ 35:03

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Cole Wenger

April 2, 2022, 6:34 p.m.

6.51 mi. ∙ 47:00

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Kevin Ramirez

March 19, 2022, 1:09 a.m.

5.15 mi. ∙ 40:06

Afternoon run

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Kevin Ramirez

March 17, 2022, 12:13 a.m.

4.0 mi. ∙ 30:49

Afternoon run

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Cole Wenger

March 13, 2022, 9:31 p.m.

5.17 mi. ∙ 35:05

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John Gleason

March 9, 2022, 12:30 a.m.

2.25 mi. ∙ 13:56

4x400 meter mile pace, 2x200 800 meter pace, mile warm-up

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Kevin Ramirez

March 8, 2022, 2:23 a.m.

5.16 mi. ∙ 40:04

Afternoon run

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John Gleason

March 8, 2022, 1:30 a.m.

2.5 mi. ∙ 17:00

3x300 hardrun, 2 mile run

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Kevin Ramirez

March 3, 2022, 1:52 a.m.

5.67 mi. ∙ 42:59

Afternoon run with strides

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John Gleason

March 3, 2022, 12:30 a.m.

3.3 mi. ∙ 30:00

normal easy run

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John Gleason

March 2, 2022, 12:30 a.m.

3.0 mi. ∙ 23:00

1 mile warm up, 2x1 mile retpeats at tempo, 3 strides, core

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Kevin Ramirez

March 1, 2022, 1:24 a.m.

5.65 mi. ∙ 43:13

Afternoon run

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John Gleason

March 1, 2022, 12:30 a.m.

4.0 mi. ∙ 35:00

casual run