directions_bike Bike • Oct. 29, 2024, 10:25 p.m.
0.0 mi.
Distance
52:33
Time
Intense bike today, after heating, learning & doing new stretches and strengthenings. I did 20 minute (probably?) warmup, then (4 hard, 1 easy)x6 times. Hit 188 HR high score. Only got like a 3 minute cooldown which is quite unfortunate but I iced afterwards.
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