Run • Dec. 3, 2019, 6 a.m.
8.75 mi. ∙ 00:00 ∙ /mi
20’ WU/CD 8x600m 90” rest between reps
1:42, 1:42, 1:42, 1:42, 1:41, 1:41, 1:39, 1:38
Felt pretty food during the workout but on the warm up and cool down my left hamstring was pretty tight, just glad it cooperated during the hard stuff
Core and lifting to follow
1
0
