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Mike Rohlinger

Feb. 10, 2020, 6 a.m.

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Run | Feb. 10, 2020, 6 a.m.


6.5 mi. ∙ 0:00

15’ WU/CD 1000, 800, 600, 3x400, 2x200 2:55, 2:18, 1:38, 62, 62, 61, 28, 25 Overall felt pretty good today, nice to get in a hard effort early in the week


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Run | Feb. 10, 2020, 6 a.m.


6.5 mi. ∙ 0:00

15’ WU/CD 1000, 800, 600, 3x400, 2x200 2:55, 2:18, 1:38, 62, 62, 61, 28, 25 Overall felt pretty good today, nice to get in a hard effort early in the week


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