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Mike Rohlinger

Feb. 21, 2020, 6 a.m.

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Run | Feb. 21, 2020, 6 a.m.


6.5 mi. ∙ 0:00

15’ WU/CD 1k 800 600 400 3x350 2:56, 2:16, 1:41, 63, 52.5s felt smooth for all of it until the 350s just felt a hair wuick to get into a rythym overall solid workout


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Run | Feb. 21, 2020, 6 a.m.


6.5 mi. ∙ 0:00

15’ WU/CD 1k 800 600 400 3x350 2:56, 2:16, 1:41, 63, 52.5s felt smooth for all of it until the 350s just felt a hair wuick to get into a rythym overall solid workout


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0

1

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