15’ WU/CD 1k 800 600 400 3x350
2:56, 2:16, 1:41, 63, 52.5s felt smooth for all of it until the 350s just felt a hair wuick to get into a rythym overall solid workout
15’ WU/CD 1k 800 600 400 3x350
2:56, 2:16, 1:41, 63, 52.5s felt smooth for all of it until the 350s just felt a hair wuick to get into a rythym overall solid workout
