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Run • Feb. 17, 2023, 4:30 a.m.

5.25 mi. ∙ 00:00 ∙ /mi

Ran Pierce loop then had 6x50 strides Apple and nutrigrain bar in the morning Pasta with meat sauce, oatmeal raisin cookie, chips, and choc milk for lunch Banana walnut bread for snack Steak broccoli and rice for dinner 3x gatorade bottle of water

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